Dietetics at IAM Cycling

Rest, massages and sleep are not enough to recover fully from the repeated efforts made during races.

Professional cyclists also rely heavily on their food and drink to help get the most out of their bodies.  For this reason, since the beginning of the season IAM Cycling has been working with a qualified dietitian.

Anne-Catherine Morend considers the issues presented, particularly with two very difficult races in succession such as the GP E3 (211 km) on Friday, and Gent-Wevelgem (235km) on Sunday.

“Too often using the proper foods for recovery is overlooked.  However, the importance of intelligent nutrition is of course well-established.  The most critical time period for food-based recovery is within the first hour after finishing the race, which is when rapid muscle glycogen synthesis occurs.  The muscles are more primed to absorb nutrients and are desperate for recharging.  That’s why there is not a minute to lose once the riders arrive at the bus; we need to have the right foods immediately in their hands.  The muscles must eliminate waste and produce glycogen energy reserves, as well as rebalance the PH and repair the damage caused by intense use.”

Accustomed to preparing dietary programs based around the needs of runners, the endurance specialist recognizes that as soon as the shower is finished, riders need to have proper recovery foods and liquids on hand.

“We offer recovery drinks rich in proteins and carbohydrates.  There are also provisions of energy bars.  In the fridge the guys are finding things more interesting than just muesli, such as taboulé accompanied with chicken, and rice bowls with tuna, which will better satisfy their hunger and recharging needs.  They of course rehydrate primarily with water, but also are allowed a modicum of cola and fruit juices, according to their tastes.  If the eating must be most urgent in the first hour after the event, that doesn’t mean it stops there.  The evening meal is very important too.  Pasta, rice, and grains such as quinoa will figure prominently in their diets, as will white meat, fish and veg, for those who are looking to limit their intake of gluten.  Intelligent snacking with things like gingerbread, rice cakes, almonds and yogurt is also encouraged.  Breakfast takes on added importance for a professional so we have them focus on eating oatmeal, milk or soy milk, yogurts as well as omelets and rice as the best way to recharge their batteries and prepare their bodies to go out and make enormous physical efforts day after day.”

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